Foods High in Fiber for a Gluten Free Diet!

 

Foods High in Fiber for a Gluten Free Diet

Gluten Free sources of fiber allow people with gluten intolerance to enjoy the benefits associated with a high-fiber diet – Regulating bowel movements, lower risks of hemorrhoids and small pouches in your colon, lower risk of colorectal cancer, controls blood sugar levels, promotes a healthy body weight, lower cholesterol levels and reduced inflammation and blood pressure.

 

Here’s a list of naturally gluten free foods that are high in fiber:

Gluten Free Fibers

Coconut flour (25 to 50g per cup)

Almond flour (13g per cup)

Whole grain sorghum flour (13g per cup)

Buckwheat flour (12g per cup)

Chickpea flour (10mg per cup)

Yellow whole grain corn flour (8.5g per cup)

Gluten free oat flour (7g per cup)

Brown rice flour (7g per cup)

Sunflower seed flour (3g per cup)

 

Legumes, Nuts and Seeds

Navy beans, cooked (19g per cup)

Black beans, cooked (15g per cup)

Flax seeds (45g per cup)

Sunflower seed kernels, dried (12g per cup)

Almonds (15g per cup)

Peanuts (12g per cup)

 

Grains

Quinoa, cooked (5g per cup)

GF oats or oatmeal, cooked (4g per cup)

Amaranth (5g per cup)

Wild rice, cooked (3g per cup)

 

Fruits and Berries

Raspberries, 1 cup (8g)

Pear, medium (5.5g)

Apple with skin, medium (4.5g)

Banana, medium (3g)

Orange, medium (3g)

Strawberries, one cup (3g)

 

Vegetables

Green peas, cooked 1 cup (9g)

Broccoli, cooked 1 cup (5g)

Potato with skin, baked medium (4g)

Cauliflower, raw 1 cup (2g)

Carrot, raw medium (1.5g)

information brought to you by HealthStyles Market courtesy of WebMD.com

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