HealthStyles Market June Newsletter

Hope to see you soon!
~Crystal

HealthStyles Market Cooks... Hummus

Hummus

 

Enjoy a delicious, easy to do, homemade Hummus using our all natural, organic ingredients.

 

Ingredients:

2 cups Jyoti Organic Garbanzo Beans, drained.

1/3 cups Organic Once Again Tahini

1/4 cup Santa Cruz Lemon Juice

1tsp. Real Salt Sea Salt

1 tbsp. Field Day Olive Oil

1 pinch Frontier bulk Paprika

2 cloves garlic, halved.

 

Directions:

1. Place garbanzo beans, tahini, lemon juice, salt and garlic in a food processor or blender. Blend until smooth.
2. Transfer mixture to a serving bowl.
3. Drizzle olive oil over mixture and sprinkle with paprika.

Enjoy!

 

 

Printable Recipe Here

HealthStyles Market Cooks... Ketchup

Ketchup

 

(Gluten, Corn, Vinegar & Refined Sugar Free)

This easy to whip up recipe is great for those needing to stay away from common allergens that are usually in store bought ketchups and sauces.

Ingredients:

18oz Muir Glenn Organic Tomato Paste
3/4 cup Madhava Clover Honey or Field Day Maple Syrup
1/2 cup Santa Cruz Lemon Juice
3 tsp Real Salt
3/4 tsp Frontier bulk Onion Powder
1/2 tsp Frontier bulk Garlic Powder
1 cup Water

1. Whisk together all ingredients in a sauce pan over medium hear.
2. Simmer for about 10 minutes.
3. Pour into jars or bottles and refrigerate.

 

Courtesy of HealthStyles Market

3600 South Douglas HWY Gillette WY 82718

(307) 682-8447

 

 

Printable Recipe Here

HealthStyles Market Cooks... Trail Mix

Trail Mix

Customize according to taste and/or allergies!

This mix is perfect for on-the-go! Whether you're traveling by car or camping out under the stars, this homemade snack mix is handy and easy!


Ingredients;

1 1/2 cups Dried Cranberries or Dried Cherries
1 cup bulk Peanuts
1 cup bulk Slivered Almonds
1/2 cup Enjoy Life Chocolate Chips
1/3 cup Let's Do Organic Coconut Flakes

1. Combine all ingredients in a large bowl.
2. Stir to combine.
3. Store in airtight container.

Courtesy of HealthStyles Market

3600 South Douglas HWY, Gillette WY 82718

(307) 682-8447

 

 

Printable Recipe Here



HealthStyles Market Cooks... Millet Pilaf

Millet Pilaf

This millet dish is a perfect alternative to prepackaged rice dishes. This recipe and these ingredients ensure you're getting a deliciously savory side dish, or dinner, without gluten and other allergens!  

It's a perfect meal for the whole family!

 

Ingredients:

2 tbsp. Frontier bulk Chicken Broth Powder
1 tbsp. Frontier bulk Dried Parsley
2 tsp. Frontier bulk Minced Onion

1/4 tsp. Frontier bulk Basil Leaves
1/4 tsp. Frontier bulk Thyme
1/8 tsp. Frontier bulk Pepper
1/8 tsp. Frontier bulk Garlic Powder

1/8 tsp. Real Salt

1 tbsp. Earth Balance Buttery Spread
1 cup bulk Millet

2-2 ½ cups Water

 

 

1. Combine ingredients in a medium saucepan.
2. Bring to a boil over high heat.
3. Cover, reduce heat and cook 30-35 minutes or until liquid is absorbed. Makes 4 to 6 servings.

 

 

Courtesy of HealthStyles Market

3600 S. Douglas Hwy., Gillette, WY 82718

(307) 682-8447

 

 

Printable Recipe