7 Foods That are High
in Vitamin C
Vitamin C is a water-soluble
vitamin that’s found in many foods, particularly fruits and vegetables. It’s
well known for being a potent antioxidant, as well as having positive effects
on skin health and immune function. It’s also vital for collagen synthesis,
connective tissue, bones, teeth and your small blood vessels. The human body
cannot produce or store vitamin C. Therefore, it’s essential to consume it
regularly in sufficient amounts.
Here are the top 7
foods that are high in vitamin C.
1. Kakadu Plums
a. contain
up to 5300mg of vitamin C per 100grams, making it the richest known source of
vitamin C. Just one plum delivers around 481mg.
2. Acerola Cherries
a. Just
one-half cup of acerola cherries delivers 822mg of vitamin C. The fruit may
even have cancer-fighting properties, although human-based research is lacking.
3. Rose Hips
a. provide
426mg of vitamin C per 100 grams. Around six pieces of this fruit deliver 119mg
of vitamin C and encourage healthier looking skin.
4. Chili Peppers
a. Green
chili peppers contain 242mg of vitamin C per 100 grams. Approximately one green
chili pepper contains 109mg and one red chili pepper contains 65mg of vitamin C
5. Guavas
a. contain
228mg of vitamin C per 100 grams. A single guava contains 126mg of vitamin C.
6. Sweet Yellow Peppers
a. just
one half cup of yellow peppers provide 137mg of vitamin C. Yellow peppers
contain the highest concentration of vitamin C out of all the sweet peppers.
7. Blackcurrants
a. contain
181mg of vitamin C per 100 grams. One half cup of blackcurrants packs 101mg and
may help reduce chronic inflammation.
Vitamin C is vital for your
immune system, connective tissue and heart and blood vessel health, among many
other important roles. Not getting enough of this vitamin can have negative
effects on your health.
While citrus fruits may be the
most famous source of vitamin C, a wide variety of fruits and vegetables are
rich in vitamin C and may even exceed the amounts found in citrus fruits.
A diet rich in vitamin C is an
essential step towards good health and disease prevention.
Courtesy of healthline.com
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