Do You Know About Essential Fatty Acids?

Fatty Acids are building blocks that aid in composing fats and oils in the body. These fatty acids are commonly known as essential fatty acids because as opposed to popular belief, the body needs fats to function properly.

Every cell living in the body needs EFAs to help rebuild and create new cells. They are also used in the body to help with the productions of prostaglandins, which is a hormone-like substance that acts in a chemical manner to send messengers and regulators to various functions of the body. Cell function depends on a balanced intake of EFAs.

Because these EFAs cannot be made by the body, we must supplement them into our diet. The easiest and most effective way to ensure you get enough fatty acids is with supplements, though you can also get EFAs from food sources.

There are two most common categories of EFAs: omega-3 and omega-6. Omega-6 EFAs, including linoleic and gamma-linolenic acids, can be most commonly found in raw nuts, seeds and legumes. They can also be primarily found in vegetable oils like borage, grape seed, primrose, sesame and soybean oils. Omega-3 EFAs, including alpha-linolenic and eicosapentaenoic (EPA), can be found in deepwater fish, fish oil and flaxseed and walnut oils. 

Studies show In order for these oils to be beneficial, they must be in a pure liquid or supplement form and not heated. Heating the oil destroys the EFAs and can result in creation of harmful free radicals. Also, if these oils are hydrogenated, the linoleic acid is converted into a trans-fatty acid, which is not beneficial to the body.

EFAs have many beneficial effects on many various disorders. They can help improve hair and skin with disorders like eczema and psoriasis. They also have the potential to reduce blood pressure and the risk of blood clot formations. Studies show that EFAs can lower cholesterol and triglyceride levels as well as benefiting cardiovascular disease.

 

EFAs are also aid in the transmission of nerve impulses and in normal development in the brain. DHA (docosahexaenoic acid) is specifically very beneficial to brain for its support of brain function, memory, and mood. This makes it the perfect supplement for any child or infant to help their growing, healthy brain develop. A deficiency in EFAs can impair the ability to learn and recall information.

There are two very beneficial fatty acids in omega-3; eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). As well as one in the omega-6; gamma-linolenic acid (GLA). There are specific benefits that come from these fatty acids. And they are very helpful and effective on various disorders.

 



Benefits of Essential Fatty Acids

EPA supports healthy heart & body by:
*Maintaining heart and circulatory systems
*Enhances joint flexibility and movement
*Supporting immune function
*Supports optimal metabolism and body comporition
*Balances blood sugar levels
*Supports natural anti-Inflammatory responses

DHA supports healthy mood, mind & memory:
*Supporting learning and memory
*Promotes positive mood and well being
*Supports/protects the brain, eyes and nervous and immune systems
*Essential for proper development in infants and children

GLA supports healthy skin, hair and hormones by:
*Nourishing hair and skin
*Supporting healthy joints
*Enhancing hormonal balance
*Maintains optimal body fat metabolism
*Provides a 'feel good' effect and can improve mood
*Supporting a regular menstrual cycles


Essential Fatty Acids are a great addition to one’s diet, young or old and are especially beneficial for anyone with skin, eye, inflammatory and learning disorders as well as so many others.

It is recommended that 10-20 percent of your calorie intake should be essential fats. The best sources of EFAs are fish oils and flax seed and flax seed oils.

Barlean's Omega Swirls (available in various flavors), Nordic Naturals Fish Oils, Natural Factors Omegas and Carlson Labs' Finest Fish Oils are among some of the finest, high quality EFA supplements that we stock here for you at HealthStyles Market.

Stop by HealthStyles Market today to check out the many Essential Fatty Acids options and get the best one for you!



Be sure to check us out and like us on Facebook!

 

~Crystal

 

 

 

Sources: “Prescription for Nutritional Healing” by James F Balch & Phyllis A Balch; Nordic Naturals http;//www.nordicnaturals.com

 

 

 

 

Does Your Child Have ADD/ADHD?

Does Your Child Have ADD/ADHD?

"Today, 1 in 5 children suffer from varying degrees
of behavioral issues..."
-Skye Weintraub, N.D. "Natural Treatments for ADD & Hyperactivity"

We Sell Solutions!

 

 

In today’s world, behavioral issues are rising at a rapid rate. Studies show that 1 in every 5 children are diagnosed with behavior disorders such as ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder).

Two of the most common causes of these behavioral disorders have been shown to be deficiency in EFAs (Essential Fatty Acids) and over consumption of sugars.

Your body uses fat to make cell membranes and protect nerves. This enables the electrical signals in the brain to properly reach its destination and function properly. Not having enough EFAs in your diet can cause this to be out of balance.

Getting an efficient amount of EFAs with plenty of DHA, has been shown to help support the brain and nervous system by boosting mood and enhancing memory, brain function and attentiveness.

Using a children’s omega vitamin is the simplest way to ensure that your child is getting the nutrition they need to support their healthy, growing brain! You can do that with the great tasting brands like: Irwin Natural’s Irwin Kids Omega-3 chewable, Nordic Naturals’ Children’s DHA in chewable or liquid, and Carlson’s Labs Carlson for Kids Chewable DHA!

All kinds of sugar, natural or refined, take an extra effort to be processed and digested in the body. Because of this, excessive sugar intake depletes the body of essential B vitamins as wells as important minerals such as calcium and magnesium. B vitamins are very crucial to the nervous system, and when these vitamins are used up to help process sugar intake, it leaves the nerves weak and vulnerable, resulting in short tempers and mood swings. Sugar also leaches calcium and magnesium from the bones, leaving them weak and depriving your body of natural relaxants.

You can combat this problem with limiting sugar intake in your children’s diet as well as supplementing them with multi-vitamins and multi-minerals. Studies show that supplying your child with efficient amounts of essential vitamins and minerals can help aid in the support of brain, bone and immune development. You can achieve this with great children’s products like Irwin Natural’s Irwin Kids Berrylicious Super Multi chews and Liquid Health’s Children’s Multi in liquid. These are great tasting products that your children will love!

10 Signs Your Child May Have ADD/ADHD

1. Restlessness
2. Short Attention Span
3. Irritability
4. Mood Swings
5. Possible Panic Attacks
6. "Short Fused" or Quick to Lose Temper
7. Easily Bored
8. Difficulty Remembering
9. Talks Excessively
10. Loses or Misplaces Things Easily

Also available to help any school aged child struggling with ADD or ADHD are vitamin and herb combinations aimed at helping to support the brain and nervous system by helping calmness and concentration. Products like Liquid Health’s Attention, Planetary Herbals’ Calm Child and Enzymatic Therapy’s Sea Buddies Sugar Free Concentrate are the perfect addition to any multivitamin and diet regimen for your child.

GIVE YOUR CHILD THE NUTRITIONAL ADVANTAGE THIS SCHOOL YEAR!

Come visit us at HealthStyles Market to see what we have to offer today!

 

~Crystal

Sources: Dr. Robert DeMaria’s “Dr. Bob’s Guide to Stop ADHD in 18 Days”; Skye Weintraub N.D. “Natural Treatments for ADD and Hyperactivit”

 


 



The DIRTY Dozen!!!

Dear Preferred Customers:

Are YOU feasting on "The Dirty Dozen"?

The Environmental Working Group's (EWG) www.ewg.org/foodnews/ newest shopper's guide to pesticides is published as "The Dirty Dozen" list.

The Environmenal watchdog group compiled by the USDA, based on prewashed samples of 48 types of conventionally grown fruits and vegtables, to produce its findings.  Pesticides were still seen on 67% of the samples, which were ALL either WASHED or PEELED before being tested!

Among the top three worst offenders - apples, strawberries and grapes (all conventional grown produce) - nearly every sample had pesticides ON IT, with one grape alone showing traces of 15 pesticides!

The National Institute of Enviornmental Health Services acknowledges
that scientists do not have a full understanding of the health risks associated with exposure to pesticide residues through food, soil, water, or air.  Still, notes EWG, various U.S. and international government agencies have linked pesticides to a slew of health risks, including cancer, hormone disruption, brain and nervous system toxicity and irritation to the skin, eyes and lungs.

Below is the 2013 EWG lists of fruits and vegtables most likely contaminated with pesticides based on their findings.

To protect you and your family, these are the 12 fruits & veggies you'll want to commit to buying Certified Organic!

EWG 2013 DIRTY DOZEN List:
1.   Apples
2.   Strawberries
3.   Grapes
4.   Celery
5.   Peaches
6.   Spinach
7.   Sweet Bell Peppers
8.   Nectarines (imported)
9.   Cucumbers
10  Potatoes
11. Cherry Tomatoes
12. Hot Peppers

Additionally, the EWG added a "plus" category for the second year, noting two items - domestically-grown summer squash, plus kale and collards - that, though they didn't meet Dirty Dozen standards, were commonly contaminated with exceptionally toxic pesticides.  These organophosphates, dangerous to the nervous system, were phased out of agricultural use in the 1970s and 80's, but still linger on many farm fields.

HealthStyles Market is committed to YOUR health...we are committed to providing YOU with the CLEAN & SAFE choice of these produce items, plus more!

ALL of our produce comes to us from Albert's Organics in Colorado. albertsorganics.com  
They are the nation's leading distributor of quality organically grown fresh produce.  They are the first Certified Organic Distributor with nationwide coverage.  This gives them the ability to trace any product sold through their distribution channels back to its source.  

At HealthStyles market, we ONLY carry
                              100% CERTIFIED ORGANIC Produce!
                              100% PESTIDICE FREE Produce!
                              100% NON-GMO Produce!
                              For YOUR health!!!

One of my staff members, Julie, has put this message up on our store bulletin board at the store entrance with beautiful visuals, but also a free handout for you to help yourself to - your own copy of the "Dirty Dozen" list for ease in shopping!  

So stop in our store & start enjoying the delicious fresh taste of Organic!

See you soon!
Arlys

Our Anniversary WINNERS!

Congratulations to the winners of our HealthStyles Market gift certificates! 

 

Thank you for attending our 20^th Anniversary Celebration on Wednesday October 10, 2012!  It was a wonderful day!  It was fabulous to celebrate with all of you!

 

We had 20 lucky winners for a $20 gift certificate:

·       Helen Earley!

Choosing the Winners!

·       Kathryn Cluff!

·       Dawn Strohschein!

·       Robin Hughes!

·       Lynne Carter!

·       Karen Kreul!

·       Toby Dunn!

·       Jami Pelton!

·       Bonnie Wheaton!

·       Pam Kosmicki!

·       Cherie Creary!

·       Jeanie Schlautman!

·       Lily Wong!

·       Janie Dooley!

·       Michelle Hartwigsen!

·       Kristal Wagner!

·       Jessica Krause!

·       Dani Christopherson!

·       Gary Laramore!

·       David Buhr!

 

We had 1 lucky winner for a $200 gift certificate:

·       Devanie Huggans!!!

 

Congratulations to each of these lucky winners!

 

Because we strive to offer positively, outstanding, personalized service, our aim is to make every customer everyday feel like a winner!  We want YOU to be completely satisfied with everything you buy at HealthStyles Market!

Come see us soon!  We’re here to help you with all of your health needs!

Thanks from "Our Family" to "Yours"!

 

See you soon!

 

Arlys

20th Anniversary!

We are soooo excited & the store is just bursting with energy!  Yes, it was 20 years ago that I opened HealthStyles Market!  With much trepidation, worries and concerns...wondering if there really was an interest in Gillette...but oh...what a wonderful experience this has been! 

The very BEST customers have found their way into my store and have been such a joy to serve!  I so appreciate each one of you who have trusted me with your hearts, your stories, your health challenges and your victories! 

It's been a wonderful privelege to share YOUR health journey together and...........
        HERE'S to many more years together!!!

So mark your calenders and be sure to stop in our store next week....Wednesday, October 10th any time from 10am to 6pm for our CUSTOMER APPRECIATION DAY!!! 

See you soon!

Arlys & Staff

 

 

 

GENETICALLY MODIFIED FOODS!

The issue of Genetically Modified Foods (GMO'S) is of great concern to a large number of our customers!   When my daughter, Jillian and I were at Market in Portland, Oregon, we so enjoyed participating in a class that they offered on this very subject! 

Genetically modified food is currently one of the most controversial practices within our agricultural system.  Very simply put, genetic modification involves taking genes from one species and inserting them into another.  For example, genes from an arctic flounder (which obviously are resistant to cold temperatures) may be spliced into a tomato to prevent frost damage, allowing yields later into the season. 

This type of modification is quite different from traditional breeding techniques.  Traditional breeding typically occurs within the established boundaries of nature.  For example, tomatoes may cross-pollinate with other tomatoes, but not with rice, or with flounder.  Pigs will mate with other pigs, but not with cows.

Genetic modification splices genes between unrelated species that would NEVER crossbreed in nature.  Natural reproduction or breeding can only occur between closely related forms of life. 

So, why do this?  The main arguments in favor point to increased crop yields (ability to feed the world) and a reduction in the use of insecticides and pesticides.  If true, and it were that clean and simple, then genetically modified food would indeed be the next great thing.  But there are many questions and concerns surrounding the process!

Foremost among the concerns is safety.  Are genetically modified foods safe? In 50 other countries around the world, including Australia, Japan, Puru and all of the countries in the European Union, there are significant restrictions or outright bans on the production of genetically modified foods because they have not been thoroughly tested or proven to be safe.  In the United States, FDA approval of commercial production of genetically modified crops is mostly based on studies conducted by the companies who created them and profit from their sale.

As long as genetically modified foods are not properly tested for human safety before they are released for sale, there will be a cloud of uncertainty and skepticism surrounding this process. 

The main reply to the challenge that genetically modified organisms (GMO'S) are not safe is that "people have been eating GM foods in the United States and other countries for more than ten years without any problems" and this proves therefore, that the products are safe.  But, genetically modified foods are NOT labeled in the US and other countries where they are consumed, making it impossible to monitor for health effects.

The current labeling policy for GM foods as put forth by the FDA requires labeling GM foods if the food has a significantly different nutritional property; if a new food includes an allergen that consumers would not expect to be present (e.g. a peanut protein in a soybean product); or if a food contains a toxicant beyond acceptable limits.  Mandatory labeling of GM foods in the United States has been proposed and bills requiring mandatory labeling have been introduced in Congress, but as of today, nothing is officially required.

GMO FAQs:

What are GMOS?
GMOs or "genetically modified organisms" are plants or animals created through the gene splicing techniques of biotechnology (also called genetic engineering, or GE).  This experimental technology merges DNA from different species, creating unstable combinations of plant, animal, bacterial and viral genes that cannot occur in nature or in traditional crossbreeding!

Virtually ALL commercial GMOs are engineered to withstand direct application of herbicide and/or to produce an insecticide.  Despite biotech industry promises, none of the GMO traits currently on the market offer increased yield, drought tolerance, enhanced nutrition, or any other consumer benefit.

Meanwhile, a growing body of evidence connects GMOs with health problems, environmental damage and violation of farmers' and consumers' rights!

Are GMOs LABELED?
Unfortunately, even though polls consistently show that a significant majority of Americans WANT to know if the food they are purchasing contains GMOs, the powerful biotech lobby has succeeded in keeping this information from the public.  In the absence of mandatory labeling, the Non-GMO Project was created to give consumers the informed choice they deserve!

Which FOODS might be GMO?
The following crops are at risk of being genetically engineered, either because GMO varieties are in commercial production, or because of contamination from unapproved trial varieties.  Ingredients from these crops may not be used in Non-GMO Project Verified products unless DNA testing shows them to be compliant with the Non-GMO Project Standard:
*ALFALFA
*CANOLA
*CORN
*COTTON
*FLAX
*PAPAYA
*RICE
*SOY
*SUGAR BEETS
*YELLOW SUMMER SQUASH
*ZUCCHINI

Ingredients derived from these risk crops include (but are not limited to:)
Amino Acids, Aspartame, Ascorbic Acid, Solidum Ascorbate, Vitamin C, Citric Acid, Sodium Citrate, Ethanol, Flavorings ("natural and artificial") , High-Fructose Corn Syrup, Hydrolyzed Vegetable Protein, Lactic Acid, Maltodextrins, Molasses, Monosodium Glutamate, Sucrose, Textured Vegetable Protein (TVP), Xanthan Gum, Some Vitamins, some Yeast Products.

The following animal derivatives are also considered high-risk by the Non-GMO Project Standard, because of potential GMO contamination in feed and other inputs:
*MILK
*MEAT
*EGGS
*HONEY & OTHER BEE PRODUCTS

HOW can I AVOID GMOs?

Tip #1:  In the U.S., GMOs are in as much as 80% of conventional processed food! 
To avoid GMOs, buy certified organic products which cannot intentionally include any GMO ingredient.  Buy products labeled 100% organic, organic or made with organic ingredients.  You can be doubly sure if the product also has a Non-GMO Project Verified Seal.

Tip #2:  Look for the Non-GMO Project Seal. 
Products that carry the Non-GMO Project Seal are independently verified to be in compliance with North America's only third party standard for GMO avoidance, including testing of at-risk ingredients.

Tip#3: Avoid at-risk ingredients
Avoid products made with ingredients that might be derived from GMOs.  Or be sure that when buying and consuming foods from the list of fifteen foods above that you choose the certified organic choices.

Tip #4: Download the Guide
Visit NonGMOShoppingGuide.com to download the growing list of Non-GMO products available and check out the iPhone application, ShopNoGMO free at the iTunes store!


As the owner of a retail health food store, I have noticed that in the last 10 years,  customers are complaining more frequently of digestive issues, food intolerances or even worsening food allergy reactions.  Is there a connection with the increase of these symptoms and GMO food consumption? 

We at HealthStyles Market are committed to Non-GMO foods!  We are stocking as much and as large of a selection of organic and non-GMO foods as we have found, and continue to add to our product choices weekly!

We also have added The GMO Trilogy DVD set to our video checkout library - so feel free to call us to request that item for checkout.  Our library books and DVD's check out for two weeks at no charge to you! 

You have a right to know about GMO's and you have the right to vote with your buying dollars!  Be informed and make the BEST choice for yourself and the health of your family!

See you soon!

Arlys

UPDATES!

Happy Summer to each of you!

Things have been going at a hectic pace around here!

 I have had some interesting experiences that I want to share on this blog....like how to prepare for dental procedures...new updated allergy testing...my trip to the Tahoma Clinic in Seattle...
and
I have had some exciting experiences like going to Market in Portland!  My daughter, Jillian & I had such a fun time viewing, tasting and learning all about the latest health food products and even more fun was buying and buying and buying! 

We will have NEW products arriving every week now and we so look forward to introducing and sharing them with you!

On the storefront side of things....our Customers are really enjoying our new Eco-Friendly BODY CARE BULK BAR!  WE are so excited to offer the PUREST skin, hair and body care products in BULK!  Things like massage oils, massage cream, liquid soaps, shower gels, shampoos, conditioners, carrier oils, body scrubs, and much more! 

Products are ready to use, or perfect for creating YOUR own conbinations!  Let YOUR imagination run wild!  This is the perfect opportunity to INDULGE YOURSELF, or let your creative genius loose in creating your own recipes for body care - all while taking better care of your body!

The Bulk Bar is set up efficiently and ready for you to bring in your own clean, empty containers to dispense the perfect amount for you!  This is the perfect chance for you to RECYCLE, RE-USE and REDUCE your carbon footprint!

An additional fun thing that we have just added to our Body Care Department is our NEW Travel Sized Body Care Products!  Travel season is upon us and it's time to stock up so you are prepared - we have a nice selection to choose from so there is no need to compromise quality on your next trip! 

Or, our NEW Go Toob and Go Tubbs are rugged, water resistant travel containers ideal for taking along your own favorite body care supplies!  Available in three fun colors!  The best part?  Everything is TSA, carry-on approved!  They are perfect for use at our new  BODY CARE BULK BAR! 

Stop in the store and we would be happy to introduce you to this area and answer any questions that you may have!  In the meantime......here is A RECIPE to get you started:

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Look Your Glowing Best this Summer!
Renew, revive, and regenerate yourself after a cold, dry winter season with this easy "make your own" home spa treatment!  All products are available in our new Body Care BULK BAR!

SKIN REVIVING BODY SCRUB:
1 cup of Sugar Scrub - unscented
9 drops grapefruit essential oil
6 drops ginger essential oil
3 drops rose absolute essential oil

Mix ingredients in a bowl and blend well.  Store in air tight jar with lid.  To use, gently buff over skin in circular motions - with sweeping movements towards the heart (to help your lymph).  Rinse off in the shower.

Nothing revitalizes quite as well as this skin reviving body scrub!  The exfoliating sugar granules are a gentle way to slough off dead skin while the almond oil (contained in our bulk sugar scrub) nourishes dull winter skin and leaves a healthy, glowing sheen. 

Look YOUR best at your upcoming....Graduations....Weddings...Family Reunions...Vacations...and all of your summer events!
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See you soon,
Arlys